Beets are root crops which are widely used for natural medicine. The benefits of beets that can be consumed by boiling, steaming, roasting, juicing, or eating raw are also very many. But, beets are not a type of fruit, but rather dark red tubers that grow in the soil. The benefits of beets can be obtained from the nutrients contained in them such as carbohydrates, protein, fiber, and vitamins and minerals such as vitamin C, folate, potassium, magnesium, sodium, and iron. Beets are low in fat and calories, and do not contain saturated fat or cholesterol. Beets also contain antioxidants which can help reduce the effects of inflammation. Benefits of Beets Rows of nutrients contained in beets certainly make the tuber which is often mistaken for this fruit, has many benefits for the body. What are the benefits of "fruit" beets? Lowering blood pressure and maintaining heart health Beets are rich in nitrates. In the body, this substance will turn into nitric oxide which pla